How stress can affect your skin and gut

How stress can affect your skin and gut

Introduction Christmas is a time of joy, celebration, and togetherness. However, for some people, it can also be a time of increased stress and pressure. Balancing busy lives, demanding jobs, caring for children, and looking after elderly parents can leave some people...
Why you need to switch up your skin routine in winter

Why you need to switch up your skin routine in winter

Did you know that, like your wardrobe, you need to make seasonal changes to your skincare routine? So, when you find yourself swapping your sandals for boots, it’s time to rethink your skincare in order to best protect it during the colder months. Skin is the largest...
Understanding How Ageing Affects Your Skin

Understanding How Ageing Affects Your Skin

You know, many of my patients, just like you, often come to me worried about looking older. They’re usually concerned about those lines from the nose to the mouth or around the corners of the mouth. It’s completely normal to be concerned about these changes. So,...
Prioritising self-care will lead to calmer skin

Prioritising self-care will lead to calmer skin

Life in my 40s and 50s has been nothing short of a whirlwind. I’ve had a career change, growing children, elderly family members and other issues. In my daily life, I’ve realized the profound impact stress can have on my skin. From unwanted breakouts to...

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